Mandatory equipment

100 miles and 50 miles

Mandatory equipment for 100 and 50 miles 

All participants must bring the following throughout the entire run, from start to finish:

  • Backpack/trail running pack

  • Wind and waterproof hooded jacket

  • Wind and waterproof long pants

  • Warm cap

  • Gloves

  • Warm longsleeved jersey (wool)

  • 2 well functioninig headlamps, with spare batteries ( for 50 miles 1 is headlamp with spare battery)

  • Aids for navigation: gps (mobile phone, watch or gps-unit) or map and compass

  • Mobile phone

  • Powerbank

  • Drinking container that together contains a minimum of 1 litre

  • Emergency blanket (redningsfolie) og small first field dressing

  • Food

  • Liquid


  • Should you choose to navigate by mobile phone: Note that the course may pass through areas without cell coverage

  • Participants must bring powerbank and/or extra batteries containing enough capasity for the mobile phone and other aids tat need power (gps-unit, headlamp etc.)